Technique to Practice Advance Asanas

Service Description

Course Description: "Techniques to Practice Advanced Asanas" YACEP Certification Course Elevate your yoga journey with a transformative 5-day immersion designed to deepen your understanding and skill in advanced yoga techniques. From November 4th to 8th, join us to unlock intricate practices across splits, deep twists, arm balances, backbends, and inversions. This course is curated to provide both beginners and intermediate-level students with a structured pathway to safely build their foundation and progressively master advanced postures. Our hands-on, supportive approach ensures that you learn essential principles while refining alignment, balance, and strength. This immersive experience includes: Splits: Develop flexibility and alignment in poses like hanumanasana and smakonasana, with a focus on accessible supporting asanas. Leg Behind the Head: Explore foundational and advanced twisting techniques, including eka-pada sirsasana, designed to build mobility and stability. Arm Balancing: Progress through key arm balances, including Urdhvakukkutasana, Bakasana variations, Koundinyasana, Galavasana, and Astavakrasana, tailored to individual strength levels. -Backbends: Master powerful backbends, from kapotasana to Vraschikasana, enhancing spinal flexibility and heart-opening posture work. Inversions: Cultivate balance and control in inversions such as Sirsasana and Sarvangasana, with a variety of modifications for safe progression. Whether you're a beginner eager to establish a strong foundation or an intermediate practitioner aiming to advance your practice, this YACEP-certified course provides a step-by-step framework to guide you toward mastery. Join us to gain confidence, deepen your skills, and elevate your yoga practice to new heights.